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Following Injury, Retired Athlete is Reclaiming an Active Lifestyle

Following Injury, Retired Athlete is Reclaiming an Active Lifestyle

When former Slippery Rock University wrestler and West Seneca West Middle School teacher and coach Marty Rudich was told by the medical profession to cut back on his activities and increase his medications, he wisely chose to explore another alternative.

Marty contacted Steven Helmicki, president of Primordial Strength Inc. of East Aurora, and is now working with Helmicki and Primordial to regain his strength and return to a more active and athletic lifestyle.  

Suffering from significant pain and discomfort, Marty had almost no range of motion in his neck and elevated blood pressure when he started training at Primordial.

Exciting Live Harness Racing Returns to Buffalo Raceway!

Exciting Live Harness Racing Returns to Buffalo Raceway!

Exciting Live Harness Racing Returns to Buffalo Raceway!

Local Exercise Training Program Incorporates Systema methods

Local Exercise Training Program Incorporates Systema methods

Primordial Strength Inc., an exercise training company based in East Aurora, integrates Systema breathing methodologies into its programs to enhance the health and well being of all its clients. The practice involves breath patterns that control heart rate, respiration and inhibition of the release of stress chemicals. 

A Russian martial art, Systema aids in performance, stress reduction, restoration and awareness. Proper integration also allows further advancement of Explosive Power Endurance throughout Coach Steven Helmicki’s training system. Helmicki, president of Primordial Strength, is fortunate to have train with acclaimed Russian martial arts instructor Vladimir Vasiliev in the practice of Systema.

For more information on the benefits of Sys

Local Basketball Player Goes From Redshirt to Major Contributor at Michigan

Local Basketball Player Goes From Redshirt to Major Contributor at Michigan

Hamburg resident Blake McLimans was redshirted at Michigan last season so he could learn more about what it takes to succeed at the Division I level. This year, it’s a different story.

McLimans, a 6-foot 10-inch, 240-pound forward who wears number 22 for the Michigan Wolverines, spent his off-season training at Primordial Strength Inc. in East Aurora with Steven Helmicki, president of the local fitness training company. Today, McLimans is a big contributor to his 10-2 team, averaging 7.7 minutes, 1.9 points and 1.3 rebounds per game.

Just Announced: The French Connection to Appear at HockeyTowneUSA Fan Fest

Just Announced: The French Connection to Appear at HockeyTowneUSA Fan Fest

The French Connection — Gilbert Perreault, Rene Robert and Richard Martin — will be appearing December 26 and 27 at HockeyTowneUSA Fan Fest in the Buffalo Niagara Convention Center.

HockeyTowneUSA Fan Fest is being held December 26-29 and is sponsored by Towne Automotive Group, Certo Brothers Distributing Company and Sgroi Financial LLC, in association with WNY Hockey Magazine. Hockey fans from Western New York, Southern Ontario and around the world will also be in downtown Buffalo during this time for the World Junior hockey tournament.

Primordial Strength Leading the Way to Bring Sports Concussion Expert to WNY

Primordial Strength Leading the Way to Bring Sports Concussion Expert to WNY

Primordial Strength Inc. of East Aurora is looking for community support in its effort to bring Chris Nowinski of the Sports Legacy Institute to Buffalo for a speaking engagement in early spring. Nowinski, president, CEO and co-director of the Center for the Study of Traumatic Encephalopathy at the Boston University School of Medicine, is also the author of “Head Games: Football’s Concussion Crisis.”

Locally Developed Marine Training Program Featured in Fitness Magazine

Locally Developed Marine Training Program Featured in Fitness Magazine

Marine Functional Force Training, developed locally by Steven Helmicki of East Aurora, president of Primordial Strength Inc., is featured in the December issue of MILO: A Journal For Serious Strength Athletes. Former Lancaster resident Len Kuhn, now manager of Area 4 Gym at Camp Lejune, a Marine Corps military training facility in North Carolina, is photographed in the feature.

Primordial’s Marine Functional Force Training program was specially created to meet the needs of our fighting men and women who train at Area 4. Helmicki’s curriculum is a National Association of Sports Medicine and Coopers Institute approved course and can be used to set up authentic boot camp/military-style training in homes, gyms, corporations, schools or hospitals.