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Gym-free Fitness Ideas Anyone Can Do

Gym-free Fitness Ideas Anyone Can Do

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn't require the gym!

Tavis Piattoly, a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian, offers some no-fuss ideas for staying healthy without the gym.

Fidelis Care Awards $403,850 Grant for Catholic Charities In-School Social Work Program

Fidelis Care Awards $403,850 Grant for Catholic Charities In-School Social Work Program

Donna, whose daughter Julia recently experienced a young negotiators program with a social worker through the Catholic Charities of Buffalo In-School Social Work Program (ISSWP), said the opportunity gave her the “chance to get to know her daughter better.” In turn, Julia said she feels like a “different person” and can “hold my ground more and I have more confidence.”
      
Catholic Charities ISSWP collaborates with 10 Catholic Diocesan elementary and middle schools in Erie and Niagara counties to provide a part- or full-time social worker to address any non-academic barriers to school success. This is the 12th consecutive year Fidelis Care has supported the program, recently awarding Catholic Charities a $403,850 grant to continue its commitment to make a difference in the lives of youth, their families and educators.

Four Ways to Make a Healthier You This Summer

Four Ways to Make a Healthier You This Summer

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Warmer weather is finally here, which means it's time to toss off those extra layers from both your wardrobe and yourself so you can find a healthier you this season. To do so, add these tips to your daily routine as soon as possible.

• Find your starting point. Before you can improve your health, you first need to realize where you are starting from. Create your own health profile by seeing your doctor for your annual physical. Record your height, weight, blood pressure, cholesterol and other important levels. Then monitor your numbers throughout the season to see how they improve.

Erie County Clerk, AAAWCNY, AT&T, Sheriff’s Office, NYS Police Host Distracted Driving Awareness Day

Erie County Clerk, AAAWCNY, AT&T, Sheriff’s Office, NYS Police Host Distracted Driving Awareness Day

County Clerk Chris Jacobs and AAA Western and Central New York teamed up with AT&T, Erie County Sheriff’s Department and New York State Police to raise awareness for AAA’s 100 Deadliest Days for Drivers - the period between Memorial Day and Labor Day when teen crash fatalities historically climb, the AT&T “It Can Wait” campaign and state distracted driving laws. Distracted Driving Awareness Day in Western New York was hosted May 3 at the Erie County Auto Bureau in the Town of Tonawanda, where young drivers, parents and all those that visited the auto bureau were educated about the dangers of distracted driving.

Distracted Driving Awareness Month nears its end, but the issue is an every problem for all

Distracted Driving Awareness Month nears its end, but the issue is an every problem for all

By Marissa Shorenstein, New York President of AT&T and Anthony Spada, President-CEO, AAA Western and Central New York

When you’re driving and your phone makes that familiar “ding” sound, what do you do? Sadly, that’s a life or death question. Every day, nine Americans die from distracted driving such as texting and checking their phones. In New York State alone, there’s an 840 percent increase in tickets issued for texting while driving since 2011. How come? Because some drivers don’t believe It Can Wait.

It Can Wait is the name of AT&T’s campaign to educate motorists on the dangers of texting while driving. As New Yorkers mark another Distracted Driving Awareness Month, it’s a shame this dangerous behavior continues. Despite the number of crashes, life-altering injuries and preventable fatalities, drivers continue to put themselves and others at risk.

Get Moving! Six Ways to Add Steps to Your Day

Get Moving! Six Ways to Add Steps to Your Day

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

If you spend a large portion of your day sitting, you're not alone. Inactivity is one of the key factors contributing to the nation's high rate of obesity and its related health effects. Research shows 50 to 70 percent of people spend six or more hours a day sitting, and 20 to 35 percent spend four or more hours a day watching TV.

DNA & Paternity, A Child's Perspective With Live Interview

 DNA & Paternity, A Child's Perspective With Live Interview

 

DNA Testing can determine if an adult is the biological parent of a child.

 

The non-invasive procedure involves collecting and examining the DNA [your body contains as many as 100 trillion cells containing DNA or Deoxyribonucleic Acid] of a small sample of bodily fluid or tissue from a child and potential parent. DNA testing can prove biological grandparents, maternity, and siblings.

 

There are various terms associated with DNA Testing such as Paternity Testing, Relationship Testing, DNA Profiling, and Genetic Fingerprinting.