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Gym-free Fitness Ideas Anyone Can Do

Gym-free Fitness Ideas Anyone Can Do

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn't require the gym!

Tavis Piattoly, a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian, offers some no-fuss ideas for staying healthy without the gym.

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo Publishing Company Launches New Website

No Frills Buffalo publishing company has launched a new website — www.nfbpublishing.com — after its previous website was lost due to a technical failure experienced by the website’s former host.

“Due to a massive failure of the No Frills Buffalo website hosting company, nofrillsbuffalo.com is now nfbpublishing.com,” said the Buffalo-based publishing company’s owner, Mark Pogodzinski. “All literary submissions and contact should now be conducted through the new website. Emails can also be sent to mark@nfbpublishing.com.

It’s Your World! Develop It! Powered by AT&T and WNY STEM Hub

It’s Your World! Develop It! Powered by AT&T and WNY STEM Hub

 

WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of America Teams up with AT&T to Launch the Region’s First All Girls Coding Program to Close the Tech Gender Gap 

 

AT&T, WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of Western New York have partnered to create the region’s first computer coding program exclusively for girls, It’s Your World! Develop It! Powered by AT&T, to encourage more women to enter the field of technology, specifically coding, an industry that is alarmingly male-dominant.

It’s Your World! Develop It! Powered by AT&T and WNY STEM Hub

It’s Your World! Develop It! Powered by AT&T and WNY STEM Hub

 

WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of America Teams up with AT&T to Launch the Region’s First All Girls Coding Program to Close the Tech Gender Gap 

 

AT&T, WNY STEM Hub, SUNY Buffalo State and the Girls Scouts of Western New York have partnered to create the region’s first computer coding program exclusively for girls, It’s Your World! Develop It! Powered by AT&T, to encourage more women to enter the field of technology, specifically coding, an industry that is alarmingly male-dominant.

Beckett Card Grading Event Scheduled at Bases Loaded Sports Collectibles

Beckett Card Grading Event Scheduled at Bases Loaded Sports Collectibles

Bases Loaded Sports Collectibles will host Charles Stabile, Northeast regional sales manager from Beckett Grading Services, from noon to 7 p.m. Friday, June 17, and 10 a.m. to 4 p.m. Saturday, June 18, at the store, located at 794 French Road, Cheektowaga.

Beckett Grading Services provides collectors with the most thorough, consistent and accurate grading efforts available in the industry. Your BGS-graded cards will be returned in a unique, protective cardholder. Beckett uses an easy-to-understand one- to 10-point grading scale to rate sports cards, which are graded on four key categories: Centering, corners, edges and surface. Grades from each of these key categories will be considered in determining your card's final overall grade. Beckett also grades non-sports cards, photos, magazines, pocket schedules, gaming cards and tickets.

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

Dunkin’ Donuts Adds Iconic WNY Flavor to Customer Experience

BUFFALO, NY Dunkin’ Donuts is launching the unofficial start of summer with the new Loganberry Coolatta. The hometown flavor will be served exclusively in Buffalo Dunkin’ Donuts locations beginning today, May 30.

The new menu item will treat taste buds to a frozen version of the unique Buffalo staple. The tangy, fresh-tasting flavor of the loganberry, a real berry that is a cross between a ripe and tasty blackberry and a red raspberry, is combined with Dunkin’s signature Coolatta, creating an icy drink perfect for Buffalo summers.

Dalia’s Bridal to Hold Month-long Benefit for Food Bank of WNY

Dalia’s Bridal to Hold Month-long Benefit for Food Bank of WNY

Dalia’s Bridal, located at 4558 Main St. in Snyder, will hold a month-long sales event in June to benefit the Food Bank of WNY.

Throughout the month of June, visitors are asked to bring a nonperishable food item to the store that will be donated to the Food Bank. During this time, Dalia’s will also host its first annual “Spring Into Summer Clearance Sale” with 30 to 85 percent off select bridal wear, and select bridal gowns starting at just $99.

“A portion of all sales during the month of June will also be donated to the Food Bank of WNY,” said the store’s owner, Dalia Nowak. “The Food Bank plays a vital role in our community, and we consider it an honor to help them continue their service and outreach.”